Movement

Build strength, stability, and confidence through supportive movement
View Class Timetable

Group Fitness Classes

Start from: $15 casual | $12 per class (2+ classes)

Join our supportive small group classes including Pilates, Strength & Cardio, Functional Fitness, and Active Adults sessions. All classes are designed to build strength, stability, and confidence in a welcoming environment. Suitable for all fitness levels.

Format

45 minutes | Individual sessions or small group classes | In-person (Brisbane, QLD)

fitness, healthy, happy, sports, training, yoga, pilates, yoga, yoga, pilates, pilates, pilates, pilates, pilates
woman, personal trainer, fitness, exercise, workout, strength training, coach, dumbbells, weight bench, weight training, healthy, caucasian, personal trainer, personal trainer, personal trainer, personal trainer, fitness, fitness, fitness, fitness, fitness, exercise, exercise, workout, workout, coach

Personal Training

Start from: $75 / $90 per session (45 minutes)

Grounded, structured training tailored to your goals, energy, and physical needs. Our approach focuses on building capability—not intensity for the sake of it. Whether you’re working on strength, weight-loss, returning after injury, or building consistent habits, sessions are designed to help you feel stronger and more confident in your body.

Format

45 minutes | One-to-one, two-to-one  sessions | In-person

Functional Fitness Classes

Start from: $35 per class

Build everyday strength, mobility, and cardiovascular health in a supportive small group environment. Our functional fitness classes use accessible movements that improve your capability for daily life. Safe, effective, and tailored to individual ability—perfect for building consistency and confidence

Format

45 minutes | Small group classes | In-person

Indoor group workout session with dumbbells focusing on strength and fitness.
FAQ #1
What's the difference between Pilates classes and personal training?

Pilates classes focus on core strength, stability, and alignment in a small group setting. Personal training is one-to-one (or small group) and tailored specifically to your goals—whether that’s strength building, weight-loss, injury recovery, or habit formation. Both are grounded and supportive.

Do I need to be fit before starting?

Not at all. Our classes and sessions are designed for all levels, especially those returning to movement or rebuilding confidence. Everything is tailored to your current capability and progressed safely.

Are classes and training available online?

All movement and fitness services are in-person only at our Brisbane studio. This allows for hands-on guidance, form correction, and personalized support.