Integrated Programs

Whole-person support for sustainable, lasting change

What Are Integrated Programs?

Our integrated programs bring together PSYCH-K®, Pilates-based movement, functional fitness training, and massage therapy to support both the internal patterns and the physical body that shape long-term wellbeing. This whole-person approach helps you create sustainable change with clarity, confidence, and support.

4-Week Foundation Program

Start from: $800

Get started with our shortest integrated pathway.  Includes weekly sessions combining PSYCH-K®, movement training, and massage.  Perfect for those wanting to experience the integrated approach or address a specific goal with focused support

Includes
  • 4 PSYCH-K® sessions
  • 4 movement/training sessions
  • 2 massage treatments
  • Personalized support and guidance
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8-Week Transformation Program

Start from: $1,500

Our most popular program.  Eight weeks of integrated support to build sustainable habits, shift limiting patterns, and strengthen your body.  Ideal for weight-loss, habit formation, injury recovery, or creating meaningful lifestyle change

Includes
  • 6 PSYCH-K® sessions
  • 8 movement/training sessions
  • 4 massage treatments
  • Weekly check-ins and accountability
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12-Week Deep Integration Program

Start from: $2,200

Our most comprehensive program for deep, lasting transformation.  Twelve weeks of full support to address complex patterns, rebuild strength and confidence, and create change that truly sticks.  For those committed to sustainable, whole-person wellbeing

Includes
  • 8 PSYCH-K® sessions
  • 12 movement/training sessions
  • 6 massage treatments
  • Fortnightly progress reviews
  • Personalized program design
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Who Are These Programs For?

Our integrated programs support people seeking help with
  • Consistency and motivation
  • Weight-loss or body confidence
  • Returning to movement after injury or setbacks
  • Stress, overwhelm, or nervous system fatigue
  • Releasing limiting beliefs or internal resistance
  • Rebuilding strength and stability
  • Improving mobility and reducing tension
  • Creating sustainable, long-term habits
  • Feeling more grounded, capable, and aligned
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FAQ #1
How do I choose between 4, 8, or 12 weeks?

It depends on your goals and timeline.  The 4-week program is great for focused, specific goals. 8 weeks is our most popular for habit formation and meaningful change.  12 weeks is best for deep transformation and complex patterns.  Book a clarity conversation to discuss which suits you best

Can I customise what's included in my program?

Absolutely. All programs are tailored to your individual goals, energy levels, and physical needs. We’ll design the right mix of PSYCH-K®, movement, and massage to support your unique journey.

Are sessions weekly or can I choose the schedule?

Programs can be structured weekly or fortnightly depending on what works for you.  We’ll discuss the best approach during your initial consultation.